Align Body Clinic

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1 Review on “Align Body Clinic”

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  • I went to Jay with lower back pain which I had been experiencing for a couple of years. Having difficulty rolling over in bed and extreme lower back stiffness making it difficult to run and sometimes to get up or lift things .
    Jay started me off with sets of exercises to strengthen my core, over the weeks having diligently stuck to the exercises (and also Pilates) along with the sessions at the practice with Jay I have experienced much improvement.
    I’ve gone from constantly thinking about my back pain to hardly noticing it at all most of the time.
    Jay is thoughtful and really works out what the root of the problem is. Highly recommend.

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